My version of docteur clark H protein diet

                
english
french

My version of  dr charles clark H. protein diet

1st and second week

( 4mins jogging  to 20 minutes) 
Doesn't have to be tall at ounce.

breakfast

eggs  (Œufs)
maximum 3

1toast 
but if you want to lose weight faster cut the bread entirely.
sooooooooooooooooooooooooooooooo hard

lunch
Go cuon : (Rouleaux vietnamiens transparents)   
3big vietnamese rolls)

diner

as much as you want 

Roulé au saumon fumé  fromage creme ciboulette

salmon and cream cheese with chives roll go easy on the cream cheese
as much as you want 


The secret 
herbs herbs herbs
herbes fraiches 

put some herbs garlic onions chili pepper



Crevettes thai

thai shrimp
Pepper steak
lots of red orange and green peppers
and nice sirlong steak stripes
garlic onions


mustard sauce pork

Porc sauce moutarde

Moussaka

Lamb curry

agneau au curi

Bœuf strogonoff no potaoes lots of mushrooms
boeuf strogonoff

Truite au citron

trout with lemon

Veal au citron
veau au citron

Poulet mexicain sans feve rouges

mexican chicken without the beans no beans you hear me!

Sauce : Salsa, hollandaise, creme moutarde

50 grammes d amandes

                          almonds

50 grammes de fromage sec
                          dry cheese like gruyere cheddar emental...

Du vin rouge et blanc
bordeaux 

Du thé et du café décaf

1 toast le matin avec fromage et le lendemain des oeufs et vis et versa



exercise climbing stairs 
5 minutes to 10 minutes

third week and still going  total lost
you can see it
6 pounds
not bad

the problem is not so much starving its changing habbits that is difficult
especially in the morning but im getting there this morning 

I had 

coffee in the morning is not decaf sorry i just need a real coffee

1 toast 
1 egg
2 slices of bacon

             replica of what i had at the restaurant so fresh so tasty

will finish later

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duck and red wine is good too

In China 

on board I stick with the meat meat meat 
brought with me red pepper when I arrived at night

I went to eat some stuff on the street 
sesame bread and some great jianbing if you live in new york someone has a stand in one of those food market




haddock with cumin seeds mix with black sesame seeds
grill with vegetables  and black organic sesame paste
salsa
5 tostidos

Lots and lots of spicy shrimps

sea food no problem people 
oysters
mussels
scallops
.............
if you can affordt it
or stick to mussels
very cheap

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week end

                        butter chicken butter chicken butter chicken
cauliflower
1 nan bread bad bad bad girl!


..........................................................................................................
left over cauliflower

soup
use your hand blender 
add cream and milk 
salt and peper

cauliflower soup
cauliflower soup


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                                                    tuesday



eggs coffee

grill black haddock
pinch of panco mix
or plain flour

black sesame seeds a lot
cumin seeds very little

1 egg

turn fish in egg batter than plunge it in panco mix & seeds

serve with home made salsa
tomatoes
oinions
cilantro
and 1 spoon of my secret ingredient
kum kee garlic and chili paste
hot tea
bon appetit

bon appetit finish up with a nice warm cup of water or any drinks you wish zero calories

I had the same for lunch iii so good 

desert a couple of ice cream spoons with mini cones 

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tonights dinner trout and artichokes salad

grill trout grill artichoke

dump loads of rill arlic

make a hoolandaise sauce and voila

have a glass of white one

bon appetit

Wednesday

breakfast bread and cheese coffee

lunch

....................................................

salsa guacamole and 1 arancini medium size

.........................................................

truite sauce hollandaise maison avocat et artichaut grillés à l'ail petit verre de vin blanc 

grill the fish skin under make it crispy

after a while put a lid on top of it until you see its cook properly

hollandaise sauce

half cup of butter

2 eg yolk

lemon juice salt and pepper

oh melt butter in a bain marie

add yolk

add juice stir stir stir stir 

salt and pepper

very tasty the trout

keep the skin  on 

no desert  sunflower seeds for snack during the night