english
french
My version of dr charles clark H. protein diet
1st and second week
( 4mins jogging to 20 minutes)
Doesn't have to be tall at ounce.
breakfast
Doesn't have to be tall at ounce.
breakfast
eggs (Œufs)
maximum 3
maximum 3
1toast
but if you want to lose weight faster cut the bread entirely.
sooooooooooooooooooooooooooooooo hard
lunch
Go cuon : (Rouleaux vietnamiens transparents)
3big vietnamese rolls)
but if you want to lose weight faster cut the bread entirely.
sooooooooooooooooooooooooooooooo hard
lunch
Go cuon : (Rouleaux vietnamiens transparents)
3big vietnamese rolls)
diner
as much as you want
Roulé au saumon fumé fromage
creme ciboulette
salmon and cream cheese with chives roll go easy on the cream cheese
as much as you want
The secret
herbs herbs herbs
herbes fraiches
put some herbs garlic onions chili pepper
Crevettes thai
as much as you want
The secret
herbs herbs herbs
herbes fraiches
put some herbs garlic onions chili pepper
Crevettes thai
thai shrimp
Pepper steak
lots of red orange and green peppers
and nice sirlong steak stripes
garlic onions
mustard sauce pork
Pepper steak
lots of red orange and green peppers
and nice sirlong steak stripes
garlic onions
mustard sauce pork
Porc
sauce moutarde
Moussaka
Lamb curry
agneau au curi
Bœuf strogonoff no potaoes lots of mushrooms
boeuf strogonoff
Bœuf strogonoff no potaoes lots of mushrooms
boeuf strogonoff
Truite au citron
trout with lemon
Veal au citron
veau au citron
Veal au citron
veau au citron
Poulet mexicain sans feve rouges
mexican chicken without the beans no beans you hear me!
Sauce : Salsa, hollandaise, creme moutarde
50 grammes d amandes
almonds
50 grammes de fromage sec
dry cheese like gruyere cheddar emental...
50 grammes de fromage sec
dry cheese like gruyere cheddar emental...
Du vin rouge et blanc
bordeaux
Du thé et du café décaf
1 toast le matin avec fromage et le lendemain des oeufs et vis et versa
exercise climbing stairs
5 minutes to 10 minutes
third week and still going total lost
you can see it
6 pounds
not bad
the problem is not so much starving its changing habbits that is difficult
especially in the morning but im getting there this morning
I had
coffee in the morning is not decaf sorry i just need a real coffee
1 toast
1 egg
2 slices of bacon
replica of what i had at the restaurant so fresh so tasty
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duck and red wine is good too
In China
on board I stick with the meat meat meat
brought with me red pepper when I arrived at night
I went to eat some stuff on the street
sesame bread and some great jianbing if you live in new york someone has a stand in one of those food market
haddock with cumin seeds mix with black sesame seeds
grill with vegetables and black organic sesame paste
salsa
5 tostidos
Lots and lots of spicy shrimps
sea food no problem people
oysters
mussels
scallops
.............
if you can affordt it
or stick to mussels
very cheap
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week end
butter chicken butter chicken butter chicken
cauliflower
1 nan bread bad bad bad girl!
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left over cauliflower
soup
use your hand blender
add cream and milk
salt and peper
cauliflower soup
cauliflower soup
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tuesday
eggs coffee
grill black haddock
pinch of panco mix
or plain flour
pinch of panco mix
or plain flour
black sesame seeds a lot
cumin seeds very little
cumin seeds very little
1 egg
turn fish in egg batter than plunge it in panco mix & seeds
serve with home made salsa
tomatoes
oinions
cilantro
and 1 spoon of my secret ingredient
kum kee garlic and chili paste
hot tea
bon appetit
tomatoes
oinions
cilantro
and 1 spoon of my secret ingredient
kum kee garlic and chili paste
hot tea
bon appetit
bon appetit finish up with a nice warm cup of water or any drinks you wish zero calories
I had the same for lunch iii so good
desert a couple of ice cream spoons with mini cones
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tonights dinner trout and artichokes salad
grill trout grill artichoke
dump loads of rill arlic
make a hoolandaise sauce and voila
have a glass of white one
bon appetit
Wednesday
breakfast bread and cheese coffee
lunch
....................................................
salsa guacamole and 1 arancini medium size
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truite sauce hollandaise maison avocat et artichaut grillés à l'ail petit verre de vin blanc
grill the fish skin under make it crispy
after a while put a lid on top of it until you see its cook properly
hollandaise sauce
half cup of butter
2 eg yolk
lemon juice salt and pepper
oh melt butter in a bain marie
add yolk
add juice stir stir stir stir
salt and pepper
very tasty the trout
keep the skin on
no desert sunflower seeds for snack during the night
